Weigh In record (no journal entry) for 01 October 2022
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81.8 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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729 kcal
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Fat: 27.59g | Prot: 53.22g | Carbs: 67.40g.
Breakfast: Омлет или Яичница с Грибами, Сырники Домашние, Кофе с Сахаром, NL International DrainEffect Red. Lunch: NL International DrainEffect Green, Салат из Капусты и Огурца, Лэнд Индейка Тушеная с Овощами. Dinner: NL International Коктейль «Соленая Карамель». Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 1.4 kg a Week
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KristinaM32's Weight History
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