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nastya_17_06
Journal
01 Oct 22
nastya_17_06's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
53 kg
Lost so far:
4.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
1562 kcal
Fat: 55.06g | Prot: 104.37g | Carbs: 156.20g.
Breakfast:
Сгущенка, Сырники Домашние , Баранка Канадский Хлеб, Сырники Домашние .
Lunch:
Баранка Канадский Хлеб, Салат Fresh Poke.
Dinner:
Макфа Спагетти Отварные, Жареная или Запеченная Куриная Грудка.
more...
2037 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.0 kg a Week
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nastya_17_06's Weight History
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