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Back to the gym. 15 inutes treadmill, 10 minutes - bike, 4o reps abd - but ate like I wsn't even watching my intake. I have to realize that just be cause I'm going to the gym - I shouldn't be overeating. Defeats the whole purpose. Bad Bad KFC
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79.0 kg
Lost so far: 16.2 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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382 kcal
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Fat: 28.60g | Prot: 25.14g | Carbs: 6.00g.
Breakfast: coffee with milk, bacon, egg. Lunch: olives, mozzarella cheese. more...
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Gaining 0.6 kg a Week
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