起床大完便(感覺沒大乾淨🤔 體脂24.1% BMI18.9
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1600 kcal
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Fat: 48.90g | Prot: 56.19g | Carbs: 241.33g.
Breakfast: 全聯 香蕉, 老騾子 桂花酒釀, 桂圓乾, 水煮蛋. Lunch: 植物の優 超穀感減糖燕麥牛奶優格(綜合莓果), 全家 夯地瓜. Dinner: 煎雞蛋, 炒高麗菜, Hachi 咖哩, 7-11 御料小館白飯. Snacks/Other: Pocket Meal 香蕉可可碎片, 瑞穗 低脂鮮乳, 家樂福 無調味腰果. more...
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Gaining 0.2 kg a Week
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