Weigh In record (no journal entry) for 30 September 2022
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112.9 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1175 kcal
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Fat: 29.62g | Prot: 74.67g | Carbs: 158.65g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Fat Free Milk, Great Value Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Brown Rice, Cooked Broccoli (from Frozen), Turkey Meatballs. Dinner: Kroger Whole White Potatoes Canned, Sam's Club Cod Fillets Beer Battered. more...
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Gaining 0.0 kg a Week
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paulwonnacott's Weight History
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