Weigh In record (no journal entry) for 30 September 2022
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111.2 kg
Lost so far: 14.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1207 kcal
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Fat: 22.88g | Prot: 71.07g | Carbs: 179.31g.
Breakfast: Sadia Mussarela, Bolo de Banana, Pão Francês. Lunch: Maçã, Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Optimum Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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Alinyfreitass's Weight History
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