napo4ka17's Journal, 30 Sep 22

62.8
62.1 kg Lost so far: 1.5 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:
1196 kcal Fat: 44.32g | Prot: 51.28g | Carbs: 165.11g.   Breakfast: Del Monte Cantaloupe, Philadelphia Original Cream Cheese, Franz Toast. Lunch: Банан, Starbucks Cascara Latte (Short), Physicians Fast Protein Bar. Dinner: Salata Croutons, Rolo Ice Cream, Dickey's Barbecue Pork Ribs, Овощное Рагу, Дыня. more...
steady weight

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napo4ka17's Weight History


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