NosureImthereyet's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

65.5 kg Lost so far: 7.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1639 kcal

Fat: 64.67g | Prot: 64.71g | Carbs: 199.42g. Breakfast: French Toast with Butter . Lunch: Ferrero Ferrero Rocher. Dinner: Hawaiian Pizza, Tim Hortons Raisin Tea Biscuit. more...

1925 kcal

Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...

steady weight

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NosureImthereyet's Journal, 30 Sep 22

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NosureImthereyet's Weight History