Weigh In record (no journal entry) for 30 September 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1715 kcal
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Fat: 64.92g | Prot: 50.08g | Carbs: 246.64g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Green Peas (Frozen) , Spice Cake without Icing, Walkers Shortbread Cookies, Orange Juice. Snacks/Other: Starbucks Coffee Frappuccino (Tall). more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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