Weigh In record (no journal entry) for 30 September 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1188 kcal
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Fat: 24.51g | Prot: 37.56g | Carbs: 207.98g.
Breakfast: Buah Naga. Lunch: Es Doger, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pisang Goreng, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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aininurulmustafa's Weight History
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