Weigh In record (no journal entry) for 30 September 2022
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1575 kcal
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Fat: 65.34g | Prot: 84.23g | Carbs: 169.42g.
Breakfast: Lele Goreng, Pisang Kepok, Jeruk, Jus Jeruk Nipis, Madu, Elle & Vire Plain Sweet Yogurt, Granola Creations Cinnamon & Raisin, Quaker Quick Cooking Oatmeal. Lunch: Sate Ayam, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Sambal Ijo Uleg, Daun Singkong, Tahu Goreng, Tempe Goreng. Dinner: Terong Balado, Telur Rebus. Snacks/Other: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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Itqi Laila's Weight History
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