Weigh In record (no journal entry) for 30 September 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1326 kcal
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Fat: 94.46g | Prot: 32.53g | Carbs: 94.30g.
Lunch: Kirkland Signature Almonds, Hershey's Skor Bar, Wal-Mart 2% Milk, Mixed Salad Greens, Publix Chicken Cranberry Walnut Salad. Dinner: Pillsbury Real Apple Turnovers, Kroger Idaho Russet Potatoes, Oscar Mayer Beef Hot Dogs Franks, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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