Weigh In record (no journal entry) for 30 September 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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679 kcal
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Fat: 25.23g | Prot: 29.97g | Carbs: 83.24g.
Breakfast: Персики, Твердый Сыр Пармезан, Чай. Lunch: Твердый Сыр Пармезан, Bravolli Смесь Овощей с Томатами и Маслинами. Dinner: Бутерброд с Маслом. more...
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Losing 3.5 kg a Week
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