Weigh In record (no journal entry) for 30 September 2022
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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126 kcal
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Fat: 7.26g | Prot: 7.13g | Carbs: 8.56g.
Breakfast: Geleia de morango, Nestlé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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Poly.Silva's Weight History
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