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greycmay
Journal
17 Jun 11
greycmay's Journal, 17 Jun 11
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Weigh In record (no journal entry) for 17 June 2011
92.1 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2011:
590 kcal
Fat: 11.00g | Prot: 6.00g | Carbs: 114.00g.
Dinner:
pot stickers, Maifun Rice Noodles.
more...
2533 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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greycmay's Weight History
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