Weigh In record (no journal entry) for 30 September 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1283 kcal
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Fat: 36.72g | Prot: 162.02g | Carbs: 74.65g.
Breakfast: Prozis Protein Snack Toffee. Lunch: Conad Petto di Tacchino Arrosto , Coop Hamburger di Vitello. Dinner: Selex Gallette ai 5 Cereali Bio, Petto di Pollo, Carne. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating. more...
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steady weight
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antonio-panico's Weight History
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