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IowaBill
Journal
10 Mar 15
IowaBill's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
81.0 kg
Lost so far:
11.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
465 kcal
Fat: 14.03g | Prot: 13.85g | Carbs: 77.32g.
Breakfast:
Starbucks Freshly Brewed Coffee (Grande), Bananas, Diamond of California Chopped Walnuts, Great Value Raisins, Oatmeal, Blue Diamond Almond Breeze Vanilla Milk.
Snacks/Other:
Lipton Green Tea Cranberry Pomegranate Tea Bags.
more...
2144 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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IowaBill's Weight History
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