Weigh In record (no journal entry) for 30 September 2022
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100 kg
Lost so far: 2.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1660 kcal
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Fat: 68.84g | Prot: 79.40g | Carbs: 181.00g.
Lunch: Ham and Cheese Sandwich , Knorr Pasta N Sauce. Dinner: Spur Steak Ranches BBQ Sauce, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Jelly. Snacks/Other: Nestle Nesquik Chocolate Powder, Peanut Butter, Granny Smith Apples. more...
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Losing 0.8 kg a Week
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Seizethe2nd's Weight History
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