Weigh In record (no journal entry) for 30 September 2022
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78.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3339 kcal
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Fat: 118.02g | Prot: 201.19g | Carbs: 358.51g.
Breakfast: Peynirli Börek, Çırpılmış Yumurta, Pınar Yarım Yağlı Süt. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Fırında Köfte, Haşlanmış Tavuk Göğsü, Barbekü Sosu, Beyaz Pirinç, Kızılay Doğal Maden Suyu. Snacks/Other: Kurutulmuş Çam Fıstığı, Migros Muz, Yeşil Elma, Fırında Köfte. more...
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Gaining 6.3 kg a Week
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sonmezererkin's Weight History
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