Weigh In record (no journal entry) for 30 September 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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707 kcal
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Fat: 36.53g | Prot: 26.14g | Carbs: 68.36g.
Breakfast: Сливочное Масло, Вареное Яйцо, Макароны Отварные, Сыр, Кофе с Молоком, Колбаса Докторская. Lunch: Мёд, Невская Сушка Мини Сушки с Луком. more...
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Losing 0.8 kg a Week
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