Weigh In record (no journal entry) for 30 September 2022
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1570 kcal
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Fat: 61.52g | Prot: 60.20g | Carbs: 184.84g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Basmati-Reis (Gekocht), Gefüllte Paprika. Dinner: Meine Metzgerei Schinkensalami, BioBio Roggen Vollkornbrot. Snacks/Other: Himbeeren, Heidelbeeren, Milsani Joghurt 3,5%, K-Bio Agavendicksaft, Aldi Quarktasche, Kaffee. more...
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Losing 7 kg a Week
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