Weigh In record (no journal entry) for 30 September 2022
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53.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1007 kcal
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Fat: 83.40g | Prot: 47.90g | Carbs: 19.50g.
Lunch: Heinz Creamy Mayonnaise, Roka Marulu, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Avokado, Tat Hardal, Domatesler, Zeytinyağı, Tavuk Baget. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Çerezya Ceviz İçi. more...
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Losing 3.5 kg a Week
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