Weigh In record (no journal entry) for 30 September 2022
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76.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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866 kcal
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Fat: 27.22g | Prot: 43.52g | Carbs: 111.69g.
Breakfast: Doygun Tam Buğday Ekmeği, FitNut Şekersiz Fıstık Ezmesi , Lor Peyniri, Yumurta Omleti. Dinner: Salatalık (Soyulmuş), Halk Sebze Çorbası. Snacks/Other: Nescafe Sade, Galete, Tam Yağlı Sade Yoğurt. more...
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Losing 1.0 kg a Week
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istanbul1997's Weight History
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