Weigh In record (no journal entry) for 10 March 2015
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 17.27g | Prot: 30.65g | Carbs: 178.97g.
Breakfast: Apples, Brown Bread. Lunch: Cooked Eggplant, Coffee with Cream and Sugar, Spinach, Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Diasweet Litebite, Apples, Cantaloupe Melons, Sweet Potato, Brown Bread, Diasweet Litebite. more...
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Gaining 1.4 kg a Week
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Asubekti's Weight History
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