Weigh In record (no journal entry) for 29 September 2022
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90.9 kg
Lost so far: 25.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1071 kcal
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Fat: 15.01g | Prot: 71.89g | Carbs: 163.37g.
Lunch: Salmão, Hortifruti Laranja Bahia, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Nutella Nutella. Dinner: Sococo Água de Coco (200ml), Clara de Ovo, Pão Francês sem Miolo, Hortifruti Laranja Bahia, Batata Doce, Tangerinas. more...
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2755 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gpsddrawing's Weight History
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