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Biking to the gym 2day, powerflex and upper body - whoo-hoo! No more sickness for me, sick of it, blah!
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1640 kcal
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Fat: 60.15g | Prot: 115.13g | Carbs: 163.72g.
Breakfast: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, whole grain quick oats. Lunch: tomato, turkey franks, onion, half and half, egg. Dinner: eggplant, banana, Parmesan Tilapia Sea Pac, brown rice. Snacks/Other: cheddar cheese, Protein peanut butter banana bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, nonfat milk. more...
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2034 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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