Weigh In record (no journal entry) for 29 September 2022
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1090 kcal
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Fat: 47.50g | Prot: 21.13g | Carbs: 154.40g.
Lunch: Samyang Hot Chicken Flavor Ramen, Bananas . Dinner: White Bread , Avocados . more...
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Losing 3.7 kg a Week
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