napo4ka17's Journal, 27 Sep 22

63.3
63.0 kg Lost so far: 0.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:
693 kcal Fat: 30.46g | Prot: 39.40g | Carbs: 66.78g.   Breakfast: Шоколад, Great Value Garbanzo Beans, Овощное Рагу, Dickey's Barbecue Pork Ribs. Lunch: Olive Garden Croutons , Hy-Vee Hard Boiled Egg, Pacific Organic Creamy Tomato Soup, Ocean Market Salmon Fillets. more...
Losing 7.0 kg a Week

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napo4ka17's Weight History


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