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fgrah
Journal
10 Mar 15
fgrah's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
107.8 kg
Lost so far:
22.3 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
516 kcal
Fat: 19.58g | Prot: 18.45g | Carbs: 69.57g.
Breakfast:
Jussara Leite Desnatado, Seara Mortadela de Frango Light, Piá Nata, Pão Francês.
Snacks/Other:
Mamão Formosa, Mel, Sementes de Linhaça, Ceifeiro Semente de Chia.
more...
2966 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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fgrah's Weight History
View Complete History