Weigh In record (no journal entry) for 29 September 2022
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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772 kcal
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Fat: 27.79g | Prot: 79.80g | Carbs: 47.87g.
Lunch: American Classic Tortilla, Almarai Cream Cheese, Lulu Chicken Yummy Zinker Fillet. Dinner: BPI Sports Best Protein Chocolate Brownie. more...
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Losing 0.5 kg a Week
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