Weigh In record (no journal entry) for 29 September 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1874 kcal
|
Fat: 58.47g | Prot: 59.06g | Carbs: 259.69g.
Breakfast: Uleg Sambal Terasi, Lele Goreng, Nasi Merah, Nasi Putih. Lunch: Sambal Goreng, Indomie Mi Goreng, Nasi Merah, Nasi Putih, Kerupuk Putih, Sambal Goreng, Telur Ceplok, Indomie Mi Goreng, Pentol. Snacks/Other: Milkita Permen , Apel, Tango Waffle Choco Hazelnut. more...
|
|
1629 kcal
|
Exercise:
Studying - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|