Weigh In record (no journal entry) for 27 September 2022
|
93.3 kg
Lost so far: 76.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1748 kcal
|
Fat: 55.28g | Prot: 189.68g | Carbs: 131.60g.
Breakfast: Желтый Сладкий Перец, АТБ Шампиньоны, Простоквашино Молоко 1%, Premialle Фета, Яйцо Куриное, Помидоры. Lunch: Кабачок, Брокколи, Филе Индейки, Рис Басмати, Помидоры. Dinner: Белоцерковский Творог 0%, GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Replex1488's Weight History
|