Weigh In record (no journal entry) for 29 September 2022
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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980 kcal
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Fat: 74.49g | Prot: 70.40g | Carbs: 23.96g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Turşu, Tatlı Kırmızı Biber, Bereket Tavuk Döner. Dinner: Domatesler, Maydanoz, Kuzu Şiş. Snacks/Other: Fındık, Aknaz Tam Yağlı Tost Peyniri. more...
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Losing 4.2 kg a Week
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