Weigh In record (no journal entry) for 29 September 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2408 kcal
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Fat: 153.93g | Prot: 166.94g | Carbs: 85.76g.
Breakfast: Selex Gallette ai 5 Cereali Bio, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Salame Piccante SV, Body&Fit Peanut Butter Smooth, Ritter Sport Cioccolato Fondente Extra 74%, Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein, Granarolo Latte Accadì senza Lattosio e senza Grassi, Farina Bianca. Lunch: Olio Extra Vergine di Oliva, Esselunga Salmone Affumicato Norvegese, Tastino American Style Sandwich. Dinner: Reggia Scamorzina Bianca, Wudy Aia Würstel Classico. Snacks/Other: Schweppes Limone, Noci, Galbani Grangusto. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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