Weigh In record (no journal entry) for 29 September 2022
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81.9 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1541 kcal
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Fat: 85.97g | Prot: 47.16g | Carbs: 140.72g.
Breakfast: Lidl American Sandwich Vollkorn, Chef Select Fleischsalat, Butter, Stauffenberg Rosinenstuten, Maribel Die Feine Erdbeere Johannisbeere. Lunch: Apfelkuchen. Dinner: Ja! Mozzarella, Ja! Kochschinken, Ja! Champignons , Omelett oder Rührei. Snacks/Other: Kinder Bueno White, Tassimo Latte Macchiato. more...
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Losing 0.9 kg a Week
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