Weigh In record (no journal entry) for 29 September 2022
|
61.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
988 kcal
|
Fat: 56.78g | Prot: 42.41g | Carbs: 74.58g.
Breakfast: Patates Kızartması, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Vişne Reçeli, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kıymalı Pide. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bybykilolarım's Weight History
|