Weigh In record (no journal entry) for 29 September 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1433 kcal
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Fat: 41.63g | Prot: 59.58g | Carbs: 205.82g.
Breakfast: Хлеб Черный, Картофельный Суп. Lunch: Булочка с Маком, Хлеб Черный, Жареное Яйцо. Dinner: Картофельное Пюре, Куриная Отбивная. more...
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Losing 4.9 kg a Week
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urijstel's Weight History
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