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After my first full week of sustaining approx 1200 calories per day. And not feeling to sure if it would work. My mind is now assured that this should work!
I have been eating healthy food with a timtam thrown in and have lost 1.5 kilos. I now congratulate myself.
View Diet Calendar, 29 September 2022:
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1175 kcal
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Fat: 49.52g | Prot: 67.51g | Carbs: 112.57g.
Breakfast: Egg Omelette or Scrambled Egg, Rosella Sweet Green Chutney, Bakers Delight Pane Di Casa Wholemeal Loaf. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Delight Wholegrain Lo-Fo Loaf, Cherry Tomatoes, Twinings English Breakfast Teabags, Cucumber (with Peel), Woolworths Mixed Leaf Baby Leaf Salad Mix, Carrots . Dinner: Rocket, Apples (Low Moisture, Stewed), Cherry Tomatoes, Lite n' Easy Turkey, Cranberry & Walnut Salad (340g). Snacks/Other: Vegemite Vegemite, Captain's Table Water Cracker, Muffin Break Apricot Almond Slice, Coles Regular Soy Milk. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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