Weigh In record (no journal entry) for 29 September 2022
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56.1 kg
Lost so far: 19.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1479 kcal
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Fat: 80.35g | Prot: 111.91g | Carbs: 69.10g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Dinner: Ponnath Apfel Griebenschmalz, Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, K-Classic Schmelzkäsescheiben Cheddary, Hofmaier Truthahnfleisch im Eigenen Saft, Milbona Joghurt Mild Laktosefrei, Ei. more...
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Losing 2.8 kg a Week
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 Comments
voll Supi ! Das WE steht fast vor der Türe
29 Sep 22 by member: Rockabilly_Hilbi
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