Weigh In record (no journal entry) for 29 September 2022
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52 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1070 kcal
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Fat: 20.13g | Prot: 71.35g | Carbs: 143.80g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Froot Loops. Lunch: Cream Soup Bakso, Alfamart Rumput Laut, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Ichitan Cold Brew Coffe Brown Sugar, Sari Roti Roti Tawar Kupas, Cream Soup Bakso, Nasi Putih, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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