Weigh In record (no journal entry) for 29 September 2022
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1181 kcal
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Fat: 92.52g | Prot: 70.02g | Carbs: 20.21g.
Lunch: Soğanlar, Köfteci Yusuf Kavurma, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Marul, Domatesler, Zeytinyağı, Lor Peyniri, Yumurta. Dinner: Nutripure Protein Tozu. Snacks/Other: Çerezya Ceviz İçi. more...
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Losing 0.6 kg a Week
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