Weigh In record (no journal entry) for 29 September 2022
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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470 kcal
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Fat: 27.46g | Prot: 19.22g | Carbs: 33.97g.
Breakfast: Kevytmaito (2%), Pohjolan Meijeri Vilmariini 75%, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. more...
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Losing 0.3 kg a Week
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Kuunkääntäjä's Weight History
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