Jozidoll's Journal, 28 Sep 22

A few small ribs, a small baked potato, and steamed broccoli for supper tonight. The ribs were really fatty though so I picked off as much as possible. Even with this I still stayed under 1300 today.

View Diet Calendar, 28 September 2022:
1257 kcal Fat: 61.21g | Prot: 53.26g | Carbs: 127.35g.   Breakfast: Coffee with Cream, Farmers Market Quiche Florentine . Lunch: Michelina's Swedish Meatballs. Dinner: Broccoli , No Name Sour Cream 14%, Margarine (Regular) , Baked Potato (Peel Eaten), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Kraft Double Cheddar Light. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Celery. more...

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Jozidoll's Weight History


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