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Fori64
Journal
10 Mar 15
Fori64's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
79.7 kg
Lost so far:
0.6 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
857 kcal
Fat: 37.72g | Prot: 37.22g | Carbs: 92.43g.
Breakfast:
Alpenmark Kräuterrolle, Leicht & Cross Knusperbrot Weizen.
Lunch:
Erdbeeren, Erdbeeren, Milbona Peach & Passion Fruit Yoghurt, Leicht & Cross Knusperbrot Weizen.
Dinner:
Rührei, Weiße Champignons (Gebraten).
more...
2814 kcal
Exercise:
mein Rad - 1 hour and 9 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Fori64's Weight History
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