|
View Diet Calendar, 28 September 2022:
|
1450 kcal
|
Fat: 55.69g | Prot: 115.94g | Carbs: 114.26g.
Breakfast: Melitta Café sem Açúcar , Seara Peito de Peru, Sadia Mussarela, Pullman Pão Integral Artesano, Ovo. Lunch: Frango (Pele Não Consumida), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Peito de Frango. Snacks/Other: Pullman Pão Integral Artesano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Mamão. more...
|
|
2468 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuela_hk's Weight History
|