Weigh In record (no journal entry) for 28 September 2022
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2044 kcal
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Fat: 57.44g | Prot: 133.05g | Carbs: 248.04g.
Breakfast: Duduxo Pão de Queijo Coquetel. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Quatá Leite Integral, Rancheiro Rosquinha de Coco. more...
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Losing 1.0 kg a Week
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Marcelo Belizario's Weight History
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