Weigh In record (no journal entry) for 28 September 2022
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60 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1836 kcal
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Fat: 89.19g | Prot: 105.15g | Carbs: 154.41g.
Breakfast: Liv Up Chips de Legumes, Oba Castanha de Caju , Ovo Mexido, Pasta de Amendoim, Quaker Aveia em Flocos, Kobber Semente de Chia, AdeS Leite de Amendoas. Lunch: Alface Rúcula, Aipim, Músculo Bovino. Dinner: Bom Destino Muçarela de Búfala , Ovo, Vale do Sol Bolo Integral com Maçã e Canela, A Granel Brócolis Refogado. Snacks/Other: Integralmedica Protein Crisp Bar, Aminna Pão Sem Glúten sem Açúcar Aipim, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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luquealik's Weight History
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