Weigh In record (no journal entry) for 28 September 2022
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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572 kcal
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Fat: 16.85g | Prot: 62.14g | Carbs: 38.79g.
Breakfast: Milch 1,5%, Milch (Vollmilch). Lunch: Bernard Matthews Hähnchenbrustfiletstücke, REWE To Go Hähnchen Salat High Protein. more...
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Gaining 1.4 kg a Week
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