Weigh In record (no journal entry) for 28 September 2022
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112.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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4184 kcal
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Fat: 110.02g | Prot: 371.81g | Carbs: 401.55g.
Breakfast: Leichter Genuss Frischkäse Light, TNT Omega 3-TG, Multipower Power Pack Classic Milk, REWE Beste Wahl Körner Sandwich, Gut & Günstig Hähnchenbrust, GN Laboratories 100% Dairy Casein - Natural. Lunch: K-Classic Thunfisch in Eigenem Saft, Spiegelei ohne Fett, Gefrorene Himbeeren, Buerger Rindfleisch Maultaschen, Aldi Haferflocken, Biotech USA Iso Whey Zero. Dinner: Grafschafter Bio Roggenmisch Toastbrötchen, Gut & Günstig Hähnchenbrust. Snacks/Other: Multipower Power Pack Classic Dark, Biotech USA Zero Bar, Body Attack Protein Donut, SFD Kizzers, Body Attack Power Protein Bar. more...
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Gaining 1.4 kg a Week
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Danny göbel's Weight History
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