View Diet Calendar, 28 September 2022:
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1450 kcal
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Fat: 55.69g | Prot: 115.94g | Carbs: 114.26g.
Breakfast: Melitta Café sem Açúcar , Seara Peito de Peru, Sadia Mussarela, Pullman Pão Integral Artesano, Ovo. Lunch: Frango (Pele Não Consumida), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Peito de Frango. Snacks/Other: Pullman Pão Integral Artesano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Mamão. more...
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2468 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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manuela_hk's Weight History
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